If you are struggling right now, feeling overwhelmed by all the news and not able to switch off the constant flow of thoughts, then this guided meditation may be just what you need.
This guided meditation can be done at any time of the day and works best when you do it daily. It can be particularly effective at bedtime when your mind is slowing down in preparation for sleep. Soon you will notice positive change affecting you in your day to day life. This audio track features binaural beats which has been known to alter the brain frequency to access calmer states of mind where positive suggestions are more easily accepted by the mind.
Simply stream directly above or add your name and email address below for a download version directly into your inbox and start the journey back to calm.
Wishing you peace and calm.
Birgitta xx
