How often have you not got stuck with a problem? You know what you want to be different yet feel unable to change it. Understanding what happens in our mind when we get stuck and why can be very helpful to move forward. Knowing what works and how hypnotherapy can help you to utilise your own resources and abilities to move forward. Continue reading Why Should I See A Hypnotherapist Anyway?
If you have struggled in social situations you know how real social anxiety can be. This post lays out some of the most common coping strategies introverts use and what to start doing today to feel more confident in the company of others. Continue reading The art of socialising for introverts
As we’re heading towards one of the most stressful periods of the calendar year it is good to be reminded of ways to stave off feelings of overwhelm and anxiety . Holidays can be stressful when surrounded by close family and partners. So what can we do to keep a healthy perspective and prevent ourselves from ending up feeling stressed and anxious this festive season? … Continue reading 7 Ways to tackle anxiety
Have you noticed how sometimes you can get a really strong impulse to change something BIG in your life that feels absolutely right? Maybe you’re finally going to change your job, set up your own business or go back to uni to retrain. Or perhaps you’re hellbent on sticking to an exercise routine for longer than one month, to eat healthier, drink less or stop … Continue reading “I’m not in the mood” or how to stick to stuff.