Insomnia is on the rise. With over two thirds of the UK population suffering from bad sleep according to a recent study it is something we need to pay attention to. By understanding why we don’t sleep and what we can do to change it we are taking the matter in hand and reprogramming some of the unhelpful beliefs residing in our subconscious mind.
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There comes a point when we all realise that life is finite. Yes, I know we know it is finite but we don’t necessarily feel that way in our day to day lives. We make decisions and life choices without much deliberation or inner soul search.
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If you are suffering from medical challenges I know first hand how chronic illness and pain impacts not only on you but also your loved ones.
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How often do you enjoy the present moment without any ulterior motive? Spending time doing something for no reason other than feeling content? Not that often, right? What even IS your thing? Some of us might remember loving to paint, reading for fun, playing the piano, sewing, napping, doing jigsaw puzzles, baking and making jam. […]
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