I have always found endings and beginnings super powerful. Nowhere is this more noticeable than at the end of a year and the beginning of another. It is change on steroids – the calendar helping us with the momentum needed to make anything new possible and stickable. Whether you are one for making resolutions or […]
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When it comes to the essential building blocks that shape our personality, self-worth is very much at the top. How worthy we feel will affect almost every life choice we’ll ever make. It dictates which partner we choose and subsequent relationship, the type of job we get, the role we play in friendships, how competitive […]
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At some point in our lives, we come face to face with a moment of decision. To carry on as before or to make a change. The clients I choose to work with have already reached that point in their lives where something needs to change – they want a new plan of action but […]
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Procrastination can make us feel anxious, stressed and overwhelmed as mounting decisions loom. Sorting out our mail, clearing out our cupboards, doing our taxes, deciding what clothes to keep and which to give to charity and so on can lead to potential decision-making overload and we freeze.
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