As human beings, we are experts at getting ourselves into a pickle and who can blame us. In our over-stimulated world, clarity and perspective are hard to come by. When overwhelmed, we look around for ways in which we can take ownership, be in charge and have agency, thus running the risk of becoming control […]
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Yes, duh, of course it feels good to feel good. But DO you feel good? Many of us downplay our feelings and prioritise logic. We live in that sort of world. Feeling good can seem like a distant prize to be enjoyed when the kids have moved out, or when we’re slimmer, can travel, get […]
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I have always found endings and beginnings super powerful. Nowhere is this more noticeable than at the end of a year and the beginning of another. It is change on steroids – the calendar helping us with the momentum needed to make anything new possible and stickable. Whether you are one for making resolutions or […]
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When it comes to the essential building blocks that shape our personality, self-worth is very much at the top. How worthy we feel will affect almost every life choice we’ll ever make. It dictates which partner we choose and subsequent relationship, the type of job we get, the role we play in friendships, how competitive […]
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