As we’re heading towards one of the most stressful periods of the calendar year it is good to be reminded of ways to stave off feelings of overwhelm and anxiety . Holidays can be stressful when surrounded by close family and partners. So what can we do to keep a healthy perspective and prevent ourselves from ending up feeling stressed and anxious this festive season? … Continue reading 7 Ways to tackle anxiety
Have you noticed how sometimes you can get a really strong impulse to change something BIG in your life that feels absolutely right? Maybe you’re finally going to change your job, set up your own business or go back to uni to retrain. Or perhaps you’re hellbent on sticking to an exercise routine for longer than one month, to eat healthier, drink less or stop … Continue reading “I’m not in the mood” or how to stick to stuff.
I’ve been a foodie all my life. Even as a child I used to eat a lot. Years laster, when I first moved to England and people asked how I pronounced my name, Birgitta, I used to make it easy for them; Big Eater. Little did they know just how true that was. My mum was a vegetarian for many years and back then, in … Continue reading The importance of feeling good.
That anxiety is tough to deal with is something we all know. Feeling hyper vigilant and on edge is exhausting and takes up much mental energy. But did you know that there are other effects anxiety can have on your body? What happens to us when we are anxious? First of all, anxiety is a stress response emanating from the survival brain (fight, flight and … Continue reading Immunity, Digestion and Fertility. What have they got to do with Anxiety?