Birgitta Ronn, Author at

What is medical hypnotherapy?

Posted on 5 June 202013 June 2020 by Birgitta Ronn

If you are suffering from medical challenges I know first hand how chronic illness and pain impacts not only on you but also your loved ones.

Mindfully you

Posted on 14 May 20205 June 2020 by Birgitta Ronn

How often do you enjoy the present moment without any ulterior motive? Spending time doing something for no reason other than feeling content? Not that often, right? What even IS your thing? Some of us might remember loving to paint, reading for fun, playing the piano, sewing, napping, doing jigsaw puzzles, baking and making jam. […]

Life but not as we know it…

Posted on 12 April 202012 April 2020 by Birgitta Ronn

Us humans do not like change. To our primitive brain, the one we’ve had for thousands of years, change is perceived as a threat. Our brain’s response is to produce stress hormones to prepare us for fight or flight. These hormones make us anxious, jittery and jumpy which is why we like to keep things […]

Meditation for anxious and worried minds

Posted on 20 March 20205 June 2020 by Birgitta Ronn

This free 10 minute guided meditation can be done at any time in the day when you are feeling stressed or anxious. It features Binaural Beats which has been known to alter the brain frequency to access calmer states of mind.