Our lives have ways of throwing us curveballs, big ones, that can leave us breathless and deflated. No one comes out unscathed from a painful divorce or a break-up, children leaving home, or the loss of a loved one. The realisation that we are alone and that we have to form a new and unfamiliar […]
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We are creatures of habit, all of us. So keen are we to stick with the familiar that we behave, think and believe pretty much the same every day. On our weekly to-do list, there may be many different elements and moving parts yet the outcome is often the same. We remain stuck in a […]
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No matter where you find yourself in life, chances are you have picked up a thing or two about quite a lot. Maybe by now, you have mastered what interests you and, because we humans like to feel validated and popular, you may have focused your attention on that which you know you are good […]
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If I’d been told, as a young woman, that I was able to influence my own beliefs, leading to mood enhancement, I would have been all over it. The idea of self reliance was always appealing to me but life and it’s workings felt so entirely random – like I had zero control. I know […]
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