This free 10 minute guided meditation can be done at any time in the day when you are feeling stressed or anxious. It features Binaural Beats which has been known to alter the brain frequency to access calmer states of mind. Continue reading Free meditation for anxious and worried minds
The last six months have been rather extraordinary to say the least. Brexit got superseded by Corona and uncertainty and fear are currently everywhere with questions rife. Should I travel? Will my parents get ill? Should my kids go to school? Will my company survive? Responding to fear These are frightening questions that bombards us from news headlines daily which means we have to work … Continue reading How to build a healthy immune system
How often have you not got stuck with a problem? You know what you want to be different yet feel unable to change it. Understanding what happens in our mind when we get stuck and why can be very helpful to move forward. Knowing what works and how hypnotherapy can help you to utilise your own resources and abilities to move forward. Continue reading Why Should I See A Hypnotherapist Anyway?
If you have struggled in social situations you know how real social anxiety can be. This post lays out some of the most common coping strategies introverts use and what to start doing today to feel more confident in the company of others. Continue reading The art of socialising for introverts