Sometimes taking the first step can be the very hardest. But admitting to yourself that you need help can also be surprisingly liberating. Although anxiety can take on many forms, like panic attacks, over eating and drinking, physical tics to name a few, they all stem from the same place in our brain, the limbic system. This built in, automated defense mechanism kick in when we feel we are under threat and you may know it as the fight, flight or freeze response.
Anxiety is a bit like misusing our imagination – instead of thinking of all the lovely things in life we focus on what could go wrong instead. We get stuck in ‘what if’ scenarios and make up scary stories that we then believe to be true.
Book your Discovery Call now!
I am offering a 30 minute FREE Discovery Call where I can tell you more about how the brain works, hear about what’s troubling you, what your day to day looks like and what you would like life to be like instead. Use the calendar below and book your free phone consultation today. I very much look forward to hearing from you.