Do you find yourself anxious, lacking self-worth, and feeling confused?
It can be a gradual realisation that life seems to have lost some of its sparkle and lightness. Perhaps you notice that you’re finding it harder to make simple decisions and stick to healthy habits as your motivation slips away.
It is easy to try and paper over and fix the problems in your life by reaching for coping strategies that help you feel better, temporarily. You may turn to food, that extra glass of wine, shopping, or endless scrolling on social media to distract yourself from anxious, circular thinking.
“Asking for help takes bravery.”
Asking for help takes bravery as it means you are stepping out of your comfort zone to do something new but it could turn out to be the most valuable decision you make.
What can I expect from my sessions?
Working with me, we’ll focus on your preferred future without dwelling excessively on your past. Together, we help you set new goals so you can move towards a happier and healthier version of yourself that is aligned with your values. To motivate you by getting a glimpse of a life ideally suited to YOU. We will work on personalised strategies to change the underlying and limiting beliefs that you may have carried for years, beliefs that may have led to painful self-sabotage. By reprogramming and releasing these unhelpful thought patterns you can begin the journey of becoming the person you long to be.
You are in good hands.
I am a qualified clinical solution-focused hypnotherapist (CPHT), practicing online via Zoom and face-to-face in my clinic in East Sheen, southwest London. I also hold a diploma in Medical Hypnotherapy (CHS) which makes me qualified to work with those suffering from chronic pain and challenging health conditions.
My methodologies are a combination of the latest neuroscience, CBT, NLP, Solution Focused BRIEF Therapy, and hypnosis, meaning I can use a variety of techniques to make sure you get the support you need.
Hypnosis itself is a calm and wonderful state of focused attention, very similar to daydreaming. When you’re here, it is easier to access the part of your brain that is receptive to changing unhelpful thoughts and behaviour whilst finding solutions. This helps you to create brand new and more positive ways of thinking.
“Hypnotherapy is one of the most effective ways of reprogramming subconscious blocks that stop us from living happy, fulfilling and carefree lives” “Hypnotherapy is one of the most effective ways of reprogramming subconscious blocks that stop us from living happy, fulfilling and carefree lives”Birgitta Ronn
The nitty gritty
I am fully insured, with an enhanced DBS license which means I can work with adults and young people alike. I am a member of the following regulatory bodies; CNHC (Complimentary & Natural Healthcare Council, NCH (National Council for Hypnotherapy), AfSFH) (Association for solution-focused hypnotherapy), and NCP (National Council of Psychotherapists). I abide by their guidelines and strict code of conduct for therapists* and it is my duty to help you feel better in as few sessions as possible.
Note: To achieve any change you have to be willing to engage in the therapeutic process. The sessions are collaborative endeavours and should be treated as such. For this reason, I cannot guarantee results.
*The NHS strongly recommends that you only seek a professional therapist who belongs to one or more of these accrediting bodies.