I help clients rebuild confidence and self-worth, quiet self-doubt, and start living life on their own terms.
If you’ve arrived here feeling lost or stuck – like you’ve spent years looking after everyone else, and now you’re not quite sure who you are or what you want – you’re in the right place.
Life has a way of bringing everything into focus as we age. The roles you’ve outgrown, the patterns you’ve tolerated and the realisation that you’ve lost your voice. And it can take a moment of real discomfort to realise that something needs to change.
I’m Birgitta, an integrative counsellor and clinical hypnotherapist based in London. I work with individuals and couples, online and in person. I have a special interest in helping my clients reconnect with their inner confidence and self-worth in both their work and private lives. Self-doubt can easily arise after years of putting others first, often leaving us at the bottom of our own priorities. Together, we focus on making the next chapter of your life filled with joy, clarity, and purpose.
This is for you if you’re:
- Feeling lost or disempowered after a big life change, like divorce, empty nest or redundancy
- Putting yourself last and quietly wondering if it is all too late. Has the ship already sailed?
- Second-guessing every decision and feeling exhausted and annoyed by the constant self-doubt
- Wanting to make a change but feeling terrified of what people might think
- Recovering from a relationship that left your confidence in pieces
- Being in a relationship that has lost its spark and where communication has ceased
- Ready to stop settling and start choosing yourself
What I do
Hypnotherapy
Hypnotherapy is a gentle and effective way to access your subconscious mind – the part that runs on autopilot – to start rewriting and reframing limiting beliefs and unhelpful patterns that can be difficult to address through talking therapy alone.
Working together, we’ll focus on your preferred future without dwelling on your past to help you set new goals and become a more evolved version of yourself aligned with your values. In a relaxed, trancelike state, I can guide you toward positive changes by reinforcing helpful suggestions and promoting mental clarity.
Hypnotherapy can be helpful with:
- Reducing stress and anxiety
- Overcoming limiting beliefs and boosting confidence
- Attachment issues and feeling worthy
- Managing fears and phobias
- Changing unwanted habits
- Performance anxiety and fear of visibility
Book a 20-minute Discovery call to find out more.
Counselling
Counselling is a collaborative, talk-based approach delivered through weekly sessions and often over a longer period. As an integrative counsellor, I provide a safe, confidential, and non-judgmental space where you can explore your thoughts, feelings, and behaviours.
My aim as a therapist is to help you identify the challenges you are facing and gain deeper insight into both past and present patterns of behaviour. Together, we work to bring greater clarity, set new goals, and develop coping strategies that help you navigate difficulties and move forward with greater confidence.
My therapeutic approach is grounded in empathy, active listening, and understanding. I aim to help you gain deeper insight into your experiences and patterns of behaviour so you can move towards living a life that feels more aligned with your values.
Counselling encourages self-reflection and supports the development of practical tools for long-term emotional wellbeing. It can help with a wide range of challenges, including:
- Anxiety and depression
- Relationship difficulties
- Grief and loss
- Self-esteem and confidence
- Trauma
Book a 20-minute Discovery call to find out more.
The 6-week Midlife Confidence Reset
If you are a woman in midlife feeling lost and uncertain, but not quite ready for therapy, my “Midlife Reset” program may be just what you need. This powerful six-week guided process can be completed from the comfort of your home and is designed to help you rebuild self-trust, cultivate courage, and begin prioritising your longings and desires. The PDF and an accompanying meditation audio are used by women worldwide who are tired of putting themselves last. To learn more about the Midlife Reset, click here.
Couples Therapy
I work with couples using a blend of integrative counselling and therapeutic techniques to help you better understand one another and strengthen your relationship. Together, we explore the patterns that may be creating distance, improve communication, and gently address the underlying issues that are causing tension or disconnection. The aim is to create a safe space where both partners feel heard, understood, and supported in finding a way forward together.
Sessions are available online from anywhere in the world, as well as a limited number of in-person slots at my practice in southwest London. To help you decide if working together is the right fit, I offer a free 20-minute discovery call.
Book a 20-minute Discovery Call to find out more.
“Hypnotherapy is one of the most effective ways of reprogramming subconscious blocks that stop us from living happy, fulfilling and carefree lives” “Hypnotherapy is one of the most effective ways of reprogramming subconscious blocks that stop us from living happy, fulfilling and carefree lives”
Birgitta Ronn
