Believe it before you see it

When my hypnotherapy clients come to see me, I talk A LOT about how the brain works. As solution focused hypnotherapy is firmly based on the latest neuroscience this is highly relevant. Neuroplasticity means that we can change the wiring in our brain by thinking and doing things differently, which in turn helps us change how we react to things in our lives and how we feel. Continue reading “Believe it before you see it”

Stay Christmas cool

If the thought of Christmas conjures up feelings and emotions in you that are less then positive then you are not alone. A survey conducted by the British Association of Anger Management (BAAM) found that: more than half of all Brits have family disagreements at Christmas 1/4 of all adults said their relationship with their partners came under pressure over the festive period calls to … Continue reading Stay Christmas cool

New Richmond Clinic

Really happy to announce that you can now come and see me for solution focused hypnotherapy in lovely Richmond-upon-Thames. The clinic, Imperial Health, is just a stones throw from the station and just around the corner from the wonderful yoga studio, Yoga Haven.

Many clients ask me what the key is to obtain a happier life? Well, the answer is that the more familiar we get with neuroscience and figuring out how our brain works, the more important it appears to be to focus on where we want to go rather than where we have been. Continue reading “New Richmond Clinic”

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What is Solution Focused Hypnotherapy? Put simply, Solution Focused Hypnotherapy focuses on solutions to your problems, without dwelling on your past. It is a combination of  CBT, NLP and SFBT talk therapy techniques combined with hypnosis to warrant lasting positive change. Regardless of your challenges, we focus on your preferred future. Hypnotherapy is a collaborative process between you and your hypnotherapist. Provided you are willing … Continue reading Home