Are you suffering from stress and anxiety and wishing to feel happier and more confident in your daily life? Would you like to be a better parent, partner or friend?
Anxiety related conditions can show up in so many areas in life. You may notice you’re sleeping badly or not at all, ruminating incessantly about the past or worrying about the future – perhaps finding it difficult or even impossible to make even the smallest of decisions. When your confidence takes a big knock it may affect your important relationships with loved ones which can leave you feeling lonely and isolated.
Maybe you have tried to you cope by distracting yourself, like over-eating, drinking too much or spending more time than usual on social media to help calm your busy mind from racing.
Does all of this sound familiar?
If so, then hypnotherapy may be just what you need to help you get your mojo back. When you come to see me, we will focus on your preferred future, without dwelling excessively on your past, to help you move towards a happier and healthier way of life in as few sessions as possible.
‘My sessions with Birgitta have been a life changing. I used to get really cross with most people, especially my kids, and I was always anxious, feeling I had not done enough. Through hypnosis with Birgitta I have learned that only I am in charge of my future and that my thoughts shape my reality. I love, love, love the deep relaxation and will come back for a top up when life gets the better of me. Thank you.’
I use a combination of talk therapy based on the latest neuroscience, cognitive behavioural therapy (CBT), NLP (neuro linguistic programming), solution focused brief therapy (SFBT) as well as hypnosis, which is a calm and wonderful type of relaxation and visualisation, similar to day dreaming, which accesses the part of your brain which is receptive to changing negative thinking habits and behavior. This helps you to create brand new and more positive ways of thinking.
The misconception that you will be out of control when under hypnosis could not be further from the truth. It’s wonderfully relaxing and calming and most clients absolutely love it. It has got nothing to do with watching a swinging pendulum, loosing control or hopping on one leg pretending you are a chicken :). Just to make that absolutely clear.