Create a deeply fulfilling life without anxiety and stress
Do you find yourself anxious, lost and confused? It can be a gradual realisation that life has lost its sparkle and that you don’t laugh as much as you used to. Or, it can feel like more and more situations and people are making you panicky and anxious.
It is easy to try and paper over or fix the problems in life by reaching for coping strategies that can help you feel better, quickly. You may have turned to food, that extra glass of wine, porn or social media binges to distract yourself from anxious, circular thinking. This approach comes with a whole host of new problems such as interrupted sleep and health issues.
“Asking for help takes bravery.”
Asking for help takes bravery as it means stepping out of your comfort zone to do something different yet it could also be the most valuable step you take.
When you work with me we focus on your preferred future without dwelling excessively on your past. Together we work to help you set new goals and move you towards a happier and healthier way of life that is aligned with the person you long to be. A life that is ideally suited to YOU. We work on personalised strategies to change underlying limiting beliefs that you may have been telling yourself for many years. By reprogramming and releasing these unhelpful thought patterns you will have started the journey to becoming the person you really want to be.
You are in good hands.
What you need to know is that I am a qualified clinical hypnotherapist (CPHT) practising online via Zoom and face 2 face in a clinic in East Sheen, south west London. In addition, I hold a diploma in Medical Hypnotherapy from CHS which makes me qualified to work with those suffering chronic illness and pain as well as challenging health conditions.
My methodologies are a combination of the latest neuroscience, CBT, NLP, Solution Focused BRIEF Therapy and hypnosis, meaning I can use a variety of techniques to make sure you get the support you need.
Hypnosis itself is a calm and wonderful state of focused attention, very similar to daydreaming. When you’re here, it is easier to access the part of your brain which is receptive to changing negative thinking habits and behaviour whilst finding solutions. This helps you create brand new and more positive ways of thinking, leading to a life without anxiety and stress.
Hypnotherapy is one of the most effective ways of reprogramming subconscious blocks that stop us from living happy, fulfilling and carefree lives”Birgitta Ronn
The nitty gritty
I am fully insured with an enhanced DBS certificate. This means I can work with adults and young people alike. I am a member of the following regulatory bodies; CNHC (Complimentary & Natural Healthcare Council, NCH (National Council for Hypnotherapy), AfSFH) (Association for solution-focused hypnotherapy), and NCP (National Council of Psychotherapists). I am obliged to abide by their strict guidelines and code of conduct for therapists* and it is my duty to help you feel better in as few sessions as possible.
To achieve change you have to be willing to engage in the therapeutic process. The sessions are collaborative endeavours and should be treated as such. For this reason, I cannot guarantee results.
*The NHS strongly recommends that you only seek a professional therapist who belongs to one or more of these accrediting bodies.