Sleep is often the first thing to disappear when our hearts feel heavy. Loss. Betrayal. Quiet heartbreak. Even the most tender friendships can leave us restless at night, replaying conversations, second‐guessing what we said or didn’t say. The mind refuses to quiet; the body holds tension. We lie there, wishing we could press pause. That’s […]
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Self-care is SO much more than pampering and bubble baths. Don’t get me wrong! I LOVE a bit of pampering as much as the next person but there are more ways to really take ‘care’ of yourself and build safety that caters to both your internal and external self – especially if you are in […]
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When it comes to the essential building blocks that shape our personality, self-worth is very much at the top. How worthy we feel will affect almost every life choice we’ll ever make. It dictates which partner we choose, the type of job we get, the role we play in our friendships, how competitive we are […]
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Our lives have ways of throwing us curveballs, big ones, that can leave us breathless and deflated. No one comes out unscathed from a painful divorce or a break-up, children leaving home, or the loss of a loved one. The realisation that we are alone and that we have to form a new and unfamiliar […]
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