Be your own solution

When you find yourself in a bad place in life, feeling stressed, unhappy and worried about the future, it is very easy to put the blame onto other people or external circumstances.

Continue reading “Be your own solution”

It’s not you, it’s your brain!

How many times a day do you berate yourself for not being good enough? It doesn’t have to be serious self-loathing just daily little thoughts going through your mind like “I don’t want to be single” Or “My presentation was worse than anybody else’s, I’m just no good at this” or “I’m never able to make decisions, I just can’t make up my mind”. When … Continue reading It’s not you, it’s your brain!

Solutions vs. problems

In a problem focused world, looking for solutions can appear slightly flippant. It’s like saying to a severely depressed person that they should just think of something positive. It simply wouldn’t wash. Continue reading “Solutions vs. problems”

Overcoming negative thinking

That we are what we think has been pretty universally proven by science over the last few years. If we think negative or destructive thoughts on a regular basis, for long enough, we tend to eventually develop disharmony in our lives or in our bodies. Our external circumstances literally mirror the internal dialogue we have with ourselves. This is both good and bad news. It’s GREAT if we feel good about ourselves, maintain healthy boundaries and expect to be treated with love, respect and understanding, when we know our own worth and anticipate good in life. Continue reading “Overcoming negative thinking”