I have always found endings and beginnings super powerful. Nowhere is this more noticeable than at the end of a year and the beginning of another. It is change on steroids – the calendar helping us with the momentum needed to make anything new possible and stickable. Whether you are one for making resolutions or […]
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At some point in our lives, we come face to face with a moment of decision. To carry on as before or to make a change. The clients I choose to work with have already reached that point in their lives where something needs to change – they want a new plan of action but […]
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Procrastination can make us feel anxious, stressed and overwhelmed as mounting decisions loom. Sorting out our mail, clearing out our cupboards, doing our taxes, deciding what clothes to keep and which to give to charity and so on can lead to potential decision-making overload and we freeze.
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Insomnia is on the rise. With over two thirds of the UK population suffering from bad sleep according to a recent study it is something we need to pay attention to. By understanding why we don’t sleep and what we can do to change it we are taking the matter in hand and reprogramming some of the unhelpful beliefs residing in our subconscious mind.
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