Sleep is often the first thing to disappear when our hearts feel heavy. Loss. Betrayal. Quiet heartbreak. Even the most tender friendships can leave us restless at night, replaying conversations, second‐guessing what we said or didn’t say. The mind refuses to quiet; the body holds tension. We lie there, wishing we could press pause. That’s […]
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Self-care is SO much more than pampering and bubble baths. Don’t get me wrong! I LOVE a bit of pampering as much as the next person but there are more ways to really take ‘care’ of yourself and build safety that caters to both your internal and external self – especially if you are in […]
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Low self-worth, that consistent belief that you’re not quite good enough, can have far-reaching consequences in how your life plays out. It can affect the type of partner you choose to be with, the job you decide to accept and it can also determine how much space you feel worthy of taking up in your […]
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When it comes to the essential building blocks that shape our personality, self-worth is very much at the top. How worthy we feel will affect almost every life choice we’ll ever make. It dictates which partner we choose, the type of job we get, the role we play in our friendships, how competitive we are […]
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