What is Solution Focused Hypnotherapy?
Put simply, Solution Focused Hypnotherapy focuses on solutions to your problems without dwelling on your past.
It is a combination of CBT, NLP and SFBT talk therapy techniques combined with hypnosis to warrant lasting positive change.
Regardless of your challenges, we focus on your preferred future.
Hypnotherapy is a collaborative process between you and your hypnotherapist. Provided you are willing to make changes in your thinking or behavior, hypnotherapy can help you with a range of conditions.
For example:
- Anxiety
- Depression
- Weight issues
- Sleep problems
- Phobias
- Confidence issues
- OCD
- Quit smoking
- Sugar addition
- Lack of motivation
Solution Focused Clinical Hypnotherapy can help by relieving symptoms of anxiety, insomnia, increase confidence and motivation; help with weight issues, phobias and anything which is hindering your enjoyment of life.
Simply, it gets you moving towards a happier and healthier future.
I am a Solution Focused Hypnotherapist and Psychotherapist and I am passionate about helping you to find your preferred future. Whether that be in your personal, professional or sporting life. I adhere to the strict guidelines of the governing bodies of Association for solution focused hypnotherapy, National council of hypnotherapy, National council of psychotherapists. I am fully insured and I have an enhanced DBS licence, enabling me to work with adults and children alike.
If you are curious to learn if I could help you please do get in touch.
I’m here to help and look forward to hearing from you!
