That we are what we think has been pretty universally proven by science over the last few years. If we think negative or destructive thoughts on a regular basis, for long enough, we tend to eventually develop disharmony in our lives or in our bodies. Our external circumstances literally mirror the internal dialogue we have […]
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When my hypnotherapy clients come to see me, I talk A LOT about how the brain works. As solution focused hypnotherapy is firmly based on the latest neuroscience this is highly relevant. Neuroplasticity means that we can change the wiring in our brain by thinking and doing things differently, which in turn helps us change […]
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If the thought of Christmas conjures up feelings and emotions in you that are less then positive then you are not alone. A survey conducted by the British Association of Anger Management (BAAM) found that: more than half of all Brits have family disagreements at Christmas 1/4 of all adults said their relationship with their […]
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What is Solution Focused Hypnotherapy? Put simply, Solution Focused Hypnotherapy focuses on solutions to your problems without dwelling on your past. It is a combination of CBT, NLP and SFBT talk therapy techniques combined with hypnosis to warrant lasting positive change. Regardless of your challenges, we focus on your preferred future. Hypnotherapy is a collaborative […]
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