Insomnia is on the rise. With over two thirds of the UK population suffering from bad sleep according to a recent study it is something we need to pay attention to. By understanding why we don’t sleep and what we can do to change it we are taking the matter in hand and reprogramming some of the unhelpful beliefs residing in our subconscious mind.
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We spend a lot of time making assumptions of what we think others think of us. And then we act or behave in a way based on these assumptions. They think I’m too fat Too dumb Too unqualified Too unimportant Not good enough The problem with spending too much time assuming things that others may […]
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In my hypnotherapy practice I often come across people who are self-employed – entrepreneurs who have taken the brave step to work for themselves. So far so good. But being self-employed means you need to work on your business idea AND your mindset. Over time I’ve noticed two distinctly different types of self-employed clients – […]
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In a problem focused world, looking for solutions can appear slightly flippant. It’s like saying to a severely depressed person that they should just think of something positive. It simply wouldn’t wash.
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