When it comes to the essential building blocks that shape our personality, self-worth is very much at the top. How worthy we feel will affect almost every life choice we’ll ever make. It dictates which partner we choose and subsequent relationship, the type of job we get, the role we play in friendships, how competitive […]
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If you are suffering from medical challenges I know first hand how chronic illness and pain impacts not only on you but also your loved ones.
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As we’re heading towards one of the most stressful periods of the calendar year it is good to be reminded of ways to stave off feelings of overwhelm and anxiety . Holidays can be stressful when surrounded by close family and partners. So what can we do to keep a healthy perspective and prevent ourselves […]
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That anxiety is tough to deal with is something we all know. Feeling hyper vigilant and on edge is exhausting and takes up much mental energy. But did you know that there are other effects anxiety can have on your body? What happens to us when we are anxious? First of all, anxiety is a […]
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