We are creatures of habit, all of us. So keen are we to stick with the familiar that we behave, think and believe pretty much the same every day. On our weekly to-do list, there may be many different elements and moving parts yet the outcome is often the same. We remain stuck in a […]
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As human beings, we are experts at getting ourselves into a pickle and who can blame us. In our over-stimulated world, clarity and perspective are hard to come by. When overwhelmed, we look around for ways in which we can take ownership, be in charge and have agency, thus running the risk of becoming control […]
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When it comes to the essential building blocks that shape our personality, self-worth is very much at the top. How worthy we feel will affect almost every life choice we’ll ever make. It dictates which partner we choose and subsequent relationship, the type of job we get, the role we play in friendships, how competitive […]
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If you are suffering from medical challenges I know first hand how chronic illness and pain impacts not only on you but also your loved ones.
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