solution focused hypnotherapy Archives -

What is medical hypnotherapy?

Posted on 5 June 202013 June 2020 by Birgitta Ronn

If you are suffering from medical challenges I know first hand how chronic illness and pain impacts not only on you but also your loved ones.

7 Ways to tackle anxiety

Posted on 9 December 20195 June 2020 by Birgitta Ronn

As we’re heading towards one of the most stressful periods of the calendar year it is good to be reminded of ways to stave off feelings of overwhelm and anxiety . Holidays can be stressful when surrounded by close family and partners. So what can we do to keep a healthy perspective and prevent ourselves […]

Immunity, Digestion and Fertility. What have they got to do with Anxiety?

Posted on 10 September 20199 September 2019 by Birgitta Ronn

That anxiety is tough to deal with is something we all know. Feeling hyper vigilant and on edge is exhausting and takes up much mental energy. But did you know that there are other effects anxiety can have on your body? What happens to us when we are anxious? First of all, anxiety is a […]

What’s your happy?

Posted on 22 April 201910 June 2019 by Birgitta Ronn

In a world that values being busy over anything else, slowing down can feel counter intuitive. Downtime just isn’t sexy. Doing a lot of stuff is. Yet few of us know if what we are doing a lot of is really taking us to a place we want to end up. What most of us […]