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Tag: social anxiety

Why self-worth is a big deal

Posted on 5 December 202013 January 2021 by Birgitta Ronn

When it comes to the essential building blocks that shape our personality, self-worth is very much at the top. How worthy we feel will affect almost every life choice we’ll ever make. It dictates which partner we choose and subsequent relationship, the type of job we get, the role we play in friendships, how competitive […]

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Why Should I See A Hypnotherapist Anyway?

Posted on 11 February 20205 June 2020 by Birgitta Ronn

How often have you not got stuck with a problem? You know what you want to be different yet feel unable to change it. Understanding what happens in our mind when we get stuck and why can be very helpful to move forward. Knowing what works and how hypnotherapy can help you to utilise your own resources and abilities to move forward.

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The art of socialising for introverts

Posted on 21 January 20205 June 2020 by Birgitta Ronn

If you have struggled in social situations you know how real social anxiety can be. This post lays out some of the most common coping strategies introverts use and what to start doing today to feel more confident in the company of others.

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Get out of their heads and back into yours.

Posted on 24 July 20192 September 2019 by Birgitta Ronn

We spend a lot of time making assumptions of what we think others think of us. And then we act or behave in a way based on these assumptions. They think I’m too fat Too dumb Too unqualified Too unimportant Not good enough The problem with spending too much time assuming things that others may […]

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