Insomnia is on the rise. With over two thirds of the UK population suffering from bad sleep according to a recent study it is something we need to pay attention to. By understanding why we don’t sleep and what we can do to change it we are taking the matter in hand and reprogramming some of the unhelpful beliefs residing in our subconscious mind.
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If you are suffering from medical challenges I know first hand how chronic illness and pain impacts not only on you but also your loved ones.
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As we’re heading towards one of the most stressful periods of the calendar year it is good to be reminded of ways to stave off feelings of overwhelm and anxiety . Holidays can be stressful when surrounded by close family and partners. So what can we do to keep a healthy perspective and prevent ourselves […]
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We spend a lot of time making assumptions of what we think others think of us. And then we act or behave in a way based on these assumptions. They think I’m too fat Too dumb Too unqualified Too unimportant Not good enough The problem with spending too much time assuming things that others may […]
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