mature female doing yoga on mat near sofa

Keep on keeping on

No matter where you find yourself in life, chances are you have picked up a thing or two about quite a lot. Maybe by now, you have mastered what interests you and, because we humans like to feel validated and popular, you may have focused your attention on that which you know you are good […]

Continue Reading

How to create calm

If I’d been told, as a young woman, that I was able to influence my own beliefs, leading to mood enhancement, I would have been all over it. The idea of self reliance was always appealing to me but life and it’s workings felt so entirely random – like I had zero control. I know […]

Continue Reading