There comes a point when we all realise that life is finite. Yes, I know we know it is finite but we don’t necessarily feel that way in our day to day lives. We make decisions and life choices without much deliberation or inner soul search.
Continue Reading
If you are suffering from medical challenges I know first hand how chronic illness and pain impacts not only on you but also your loved ones.
Continue Reading
Us humans do not like change. To our primitive brain, the one we’ve had for thousands of years, change is perceived as a threat. Our brain’s response is to produce stress hormones to prepare us for fight or flight. These hormones make us anxious, jittery and jumpy which is why we like to keep things […]
Continue Reading
The last six months have been rather extraordinary to say the least. Brexit got superseded by Corona and uncertainty and fear are currently everywhere with questions rife. Should I travel? Will my parents get ill? Should my kids go to school? Will my company survive? Responding to fear These are frightening questions that bombards us […]
Continue Reading