At some point in our lives, we come face to face with a moment of decision. To carry on as before or to make a change. The clients I choose to work with have already reached that point in their lives where something needs to change – they want a new plan of action but […]
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There comes a point when we all realise that life is finite. Yes, I know we know it is finite but we don’t necessarily feel that way in our day to day lives. We make decisions and life choices without much deliberation or inner soul search.
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If you are suffering from medical challenges I know first hand how chronic illness and pain impacts not only on you but also your loved ones.
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Us humans do not like change. To our primitive brain, the one we’ve had for thousands of years, change is perceived as a threat. Our brain’s response is to produce stress hormones to prepare us for fight or flight. These hormones make us anxious, jittery and jumpy which is why we like to keep things […]
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