help for depression -

The art of letting it all go

Posted on 22 March 202122 March 2021 by Birgitta Ronn

As human beings, we are experts at getting ourselves into a pickle and who can blame us. In our over-stimulated world, clarity and perspective are hard to come by. When overwhelmed, we look around for ways in which we can take ownership, be in charge and have agency, thus running the risk of becoming control […]

Feeling Good feels Good

Posted on 26 January 202126 January 2021 by Birgitta Ronn

Yes, duh, of course it feels good to feel good. But DO you feel good? Many of us downplay our feelings and prioritise logic. We live in that sort of world. Feeling good can seem like a distant prize to be enjoyed when the kids have moved out, or when we’re slimmer, can travel, get […]