If I’d been told, as a young woman, that I was able to influence my own beliefs, leading to mood enhancement, I would have been all over it. The idea of self reliance was always appealing to me but life and it’s workings felt so entirely random – like I had zero control. I know […]
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Yes, duh, of course it feels good to feel good. But DO you feel good? Many of us downplay our feelings and prioritise logic. We live in that sort of world. Feeling good can seem like a distant prize to be enjoyed when the kids have moved out, or when we’re slimmer, can travel, get […]
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I have always found endings and beginnings super powerful. Nowhere is this more noticeable than at the end of a year and the beginning of another. It is change on steroids – the calendar helping us with the momentum needed to make anything new possible and stickable. Whether you are one for making resolutions or […]
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If you are suffering from medical challenges I know first hand how chronic illness and pain impacts not only on you but also your loved ones.
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