Breakfast musings on habits

Habits are interesting as our lives are ruled by them, unless we are careful that is. I’ve talked about creating new habits in the past, such as incorporating new behaviour into our everyday life until they stick. The key word here is repetition. It takes our brain a while to reset habitual thinking and behaviour. Continue reading “Breakfast musings on habits”

Be your own happy…


Did you know we can become our own makers of happy chemicals like serotonin, dopamine and endorphins? The ones that makes us joyful, content and motivated. How do we make them ourselves? Well it is not unique to hypnotherapy, or any other therapy for that matter, but it is very much down to our daily habits for which hypnotherapy can help; Continue reading “Be your own happy…”