Believe it before you see it

When my hypnotherapy clients come to see me, I talk A LOT about how the brain works. As solution focused hypnotherapy is firmly based on the latest neuroscience this is highly relevant. Neuroplasticity means that we can change the wiring in our brain by thinking and doing things differently, which in turn helps us change how we react to things in our lives and how we feel. Continue reading “Believe it before you see it”

Stay Christmas cool

If the thought of Christmas conjures up feelings and emotions in you that are less then positive then you are not alone. A survey conducted by the British Association of Anger Management (BAAM) found that: more than half of all Brits have family disagreements at Christmas 1/4 of all adults said their relationship with their partners came under pressure over the festive period calls to … Continue reading Stay Christmas cool

Be your own happy…

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Did you know we can become our own makers of happy chemicals like serotonin, dopamine and endorphins? The ones that makes us joyful, content and motivated. How do we make them ourselves? Well it is not unique to hypnotherapy, or any other therapy for that matter, but it is very much down to our daily habits for which hypnotherapy can help; Continue reading “Be your own happy…”