self hypnosis Archives -

Why self-worth is a big deal

Posted on 5 December 202013 January 2021 by Birgitta Ronn

When it comes to the essential building blocks that shape our personality, self-worth is very much at the top. How worthy we feel will affect almost every life choice we’ll ever make. It dictates which partner we choose and subsequent relationship, the type of job we get, the role we play in friendships, how competitive […]

Immunity, Digestion and Fertility. What have they got to do with Anxiety?

Posted on 10 September 20199 September 2019 by Birgitta Ronn

That anxiety is tough to deal with is something we all know. Feeling hyper vigilant and on edge is exhausting and takes up much mental energy. But did you know that there are other effects anxiety can have on your body? What happens to us when we are anxious? First of all, anxiety is a […]