Entrepreneurs? This post is for you.

In my hypnotherapy practice I often come across people who are self-employed – entrepreneurs who have taken the brave step to work for themselves. So far so good. But being self-employed means you need to work on your business idea AND your mindset. Over time I’ve noticed two distinctly different types of self-employed clients – for simplicity’s sake let’s call them client A and client … Continue reading Entrepreneurs? This post is for you.

Solutions vs. problems

In a problem focused world, looking for solutions can appear slightly flippant. It’s like saying to a severely depressed person that they should just think of something positive. It simply wouldn’t wash. Continue reading “Solutions vs. problems”

Be your own happy…

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Did you know we can become our own makers of happy chemicals like serotonin, dopamine and endorphins? The ones that makes us joyful, content and motivated. How do we make them ourselves? Well it is not unique to hypnotherapy, or any other therapy for that matter, but it is very much down to our daily habits for which hypnotherapy can help; Continue reading “Be your own happy…”