How many times a day do you berate yourself for not being good enough? It doesn’t have to be serious self-loathing just daily little thoughts going through your mind like ‘Why am I scared of going to this meeting, no one else seems to be bothered‘ or ‘My presentation sucked, I’m just no good at this’ or ‘I’m never able to make decisions, I just … Continue reading It’s not you, it’s your brain!
In a problem focused world, looking for solutions can appear slightly flippant. It’s like saying to a severely depressed person that they should just think of something positive. It simply wouldn’t wash. Continue reading “Solutions vs. problems”
Really happy to announce that you can now come and see me for solution focused hypnotherapy in lovely Richmond-upon-Thames. The clinic, Imperial Health, is just a stones throw from the station and just around the corner from the wonderful yoga studio, Yoga Haven.
Many clients ask me what the key is to obtain a happier life? Well, the answer is that the more familiar we get with neuroscience and figuring out how our brain works, the more important it appears to be to focus on where we want to go rather than where we have been. Continue reading “New Richmond Clinic”