I’ve been a foodie all my life. Even as a child I used to eat a lot. Years laster, when I first moved to England and people asked how I pronounced my name, Birgitta, I used to make it easy for them; Big Eater. Little did they know just how true that was. My mum was a vegetarian for many years and back then, in … Continue reading The importance of feeling good.
That anxiety is tough to deal with is something we all know. Feeling hyper vigilant and on edge is exhausting and takes up much mental energy. But did you know that there are other effects anxiety can have on your body? What happens to us when we are anxious? First of all, anxiety is a stress response emanating from the survival brain (fight, flight and … Continue reading Immunity, Digestion and Fertility. What have they got to do with Anxiety?
As I’m sitting on the balcony overlooking the beach in Spain, it dawns on me how much I love getting away from it all on a regular basis. I feel released from normality and new thinking occurs much more frequently than in my day-to-day life. Have you noticed how your mind is affected by what is around you? Our daily lives lead to daily thoughts … Continue reading Try change…
How many times a day do you berate yourself for not being good enough? It doesn’t have to be serious self-loathing just daily little thoughts going through your mind like “I don’t want to be single” Or “My presentation was worse than anybody else’s, I’m just no good at this” or “I’m never able to make decisions, I just can’t make up my mind”. When … Continue reading It’s not you, it’s your brain!