Mindfully you

How often do you enjoy the present moment without any ulterior motive? Spending time doing something for no reason other than feeling content? Not that often, right? What even IS your thing? Some of us might remember loving to paint, reading for fun, playing the piano, sewing, napping, doing jigsaw puzzles, baking and making jam. […]

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7 Ways to tackle anxiety

As we’re heading towards one of the most stressful periods of the calendar year it is good to be reminded of ways to stave off feelings of overwhelm and anxiety . Holidays can be stressful when surrounded by close family and partners. So what can we do to keep a healthy perspective and prevent ourselves […]

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