Self-care is SO much more than pampering and bubble baths. Don’t get me wrong! I LOVE a bit of pampering as much as the next person but there are more ways to really take ‘care’ of yourself and build safety that caters to both your internal and external self – especially if you are in […]
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If I’d been told, as a young woman, that I was able to influence my own beliefs, leading to mood enhancement, I would have been all over it. The idea of self reliance was always appealing to me but life and it’s workings felt so entirely random – like I had zero control. I know […]
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If you are suffering from medical challenges I know first hand how chronic illness and pain impacts not only on you but also your loved ones.
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How often do you enjoy the present moment without any ulterior motive? Spending time doing something for no reason other than feeling content? Not that often, right? What even IS your thing? Some of us might remember loving to paint, reading for fun, playing the piano, sewing, napping, doing jigsaw puzzles, baking and making jam. […]
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