lockdown Archives -

Let’s talk about sleep…

Posted on 21 August 202021 August 2020 by Birgitta Ronn

Insomnia is on the rise. With over two thirds of the UK population suffering from bad sleep according to a recent study it is something we need to pay attention to. By understanding why we don’t sleep and what we can do to change it we are taking the matter in hand and reprogramming some of the unhelpful beliefs residing in our subconscious mind.

Mindfully you

Posted on 14 May 20205 June 2020 by Birgitta Ronn

How often do you enjoy the present moment without any ulterior motive? Spending time doing something for no reason other than feeling content? Not that often, right? What even IS your thing? Some of us might remember loving to paint, reading for fun, playing the piano, sewing, napping, doing jigsaw puzzles, baking and making jam. […]