As human beings, we are experts at getting ourselves into a pickle and who can blame us. In our over-stimulated world, clarity and perspective are hard to come by. When overwhelmed, we look around for ways in which we can take ownership, be in charge and have agency, thus running the risk of becoming control […]
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I have always found endings and beginnings super powerful. Nowhere is this more noticeable than at the end of a year and the beginning of another. It is change on steroids – the calendar helping us with the momentum needed to make anything new possible and stickable. Whether you are one for making resolutions or […]
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The last six months have been rather extraordinary to say the least. Brexit got superseded by Corona and uncertainty and fear are currently everywhere with questions rife. Should I travel? Will my parents get ill? Should my kids go to school? Will my company survive? Responding to fear These are frightening questions that bombards us […]
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How often have you not got stuck with a problem? You know what you want to be different yet feel unable to change it. Understanding what happens in our mind when we get stuck and why can be very helpful to move forward. Knowing what works and how hypnotherapy can help you to utilise your own resources and abilities to move forward.
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