That anxiety is tough to deal with is something we all know. Feeling hyper vigilant and on edge is exhausting and takes up much mental energy. But did you know that there are other effects anxiety can have on your body? What happens to us when we are anxious? First of all, anxiety is a stress response emanating from the survival brain (fight, flight and … Continue reading Immunity, Digestion and Fertility. What have they got to do with Anxiety?
As I’m sitting on the balcony overlooking the beach in Spain, it dawns on me how much I love getting away from it all on a regular basis. I feel released from normality and new thinking occurs much more frequently than in my day-to-day life. Have you noticed how your mind is affected by what is around you? Our daily lives lead to daily thoughts … Continue reading Try change…
In a world that values being busy over anything else, slowing down can feel counter intuitive. Downtime just isn’t sexy. Doing a lot of stuff is. Yet few of us know if what we are doing a lot of is really taking us to a place we want to end up.
What most of us unconsciously long for is an inner roadmap that tells us what sort of life we want to live. This, by the way, may look very different to how other people think our life should look so we have to be prepared for some doubt and resistance. The million dollar question we ought to ask ourselves then is this: Am I doing what I want to be doing? And if not, what is it I’d rather do? If we can answer this question we have the most valuable piece of information available to us. The blueprint to make our inner longing an outer reality. Without this information our inner sat nav has no set destination and we let outside circumstances dictate our inner state of mind aimlessly.Continue reading “What’s your happy?”
How many times a day do you berate yourself for not being good enough? It doesn’t have to be serious self-loathing just daily little thoughts going through your mind like “I don’t want to be single” Or “My presentation was worse than anybody else’s, I’m just no good at this” or “I’m never able to make decisions, I just can’t make up my mind”. When … Continue reading It’s not you, it’s your brain!