As human beings, we are experts at getting ourselves into a pickle and who can blame us. In our over-stimulated world, clarity and perspective are hard to come by. When overwhelmed, we look around for ways in which we can take ownership, be in charge and have agency, thus running the risk of becoming control […]
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How often have you not got stuck with a problem? You know what you want to be different yet feel unable to change it. Understanding what happens in our mind when we get stuck and why can be very helpful to move forward. Knowing what works and how hypnotherapy can help you to utilise your own resources and abilities to move forward.
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If you have struggled in social situations you know how real social anxiety can be. This post lays out some of the most common coping strategies introverts use and what to start doing today to feel more confident in the company of others.
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In my hypnotherapy practice I often come across people who are self-employed – entrepreneurs who have taken the brave step to work for themselves. So far so good. But being self-employed means you need to work on your business idea AND your mindset. Over time I’ve noticed two distinctly different types of self-employed clients – […]
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