how to set clear boundaries Archives -

Why Should I See A Hypnotherapist Anyway?

Posted on 11 February 20205 June 2020 by Birgitta Ronn

How often have you not got stuck with a problem? You know what you want to be different yet feel unable to change it. Understanding what happens in our mind when we get stuck and why can be very helpful to move forward. Knowing what works and how hypnotherapy can help you to utilise your own resources and abilities to move forward.

The art of socialising for introverts

Posted on 21 January 20205 June 2020 by Birgitta Ronn

If you have struggled in social situations you know how real social anxiety can be. This post lays out some of the most common coping strategies introverts use and what to start doing today to feel more confident in the company of others.