cbt Archives -

Why self-worth is a big deal

Posted on 14 February 202314 February 2023 by Birgitta Ronn

When it comes to the essential building blocks that shape our personality, self-worth is very much at the top. How worthy we feel will affect almost every life choice we’ll ever make. It dictates which partner we choose, the type of job we get, the role we play in our friendships, how competitive we are […]

Mindfully you

Posted on 14 May 20205 June 2020 by Birgitta Ronn

How often do you enjoy the present moment without any ulterior motive? Spending time doing something for no reason other than feeling content? Not that often, right? What even IS your thing? Some of us might remember loving to paint, reading for fun, playing the piano, sewing, napping, doing jigsaw puzzles, baking and making jam. […]