Habits are interesting as our lives are ruled by them, unless we are careful that is. I’ve talked about creating new habits in the past, such as incorporating new behaviour into our everyday life until they stick. The key word here is repetition. It takes our brain a while to reset habitual thinking and behaviour.
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When it comes to receiving good advice, less is sometimes more. You may have been there. A good idea pops into your mind and immediately you follow-up on your hunch with bits of initial research – you can feel the beginnings of excitement starting to simmer at the back of your mind. As an entrepreneur, […]
Continue ReadingWhen it comes down to stuff that really matters, being true to who you are has got to be up there fighting for a top spot with, let’s say, health for you and your loved ones. We want to be brave enough to be who we really are. And our authentic selves are often revealed […]
Continue ReadingDid you know we can become our own makers of happy chemicals like serotonin, dopamine and endorphins? The ones that makes us joyful, content and motivated. How do we make them ourselves? Well it is not unique to hypnotherapy, or any other therapy for that matter, but it is very much down to our daily […]
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