What is Solution Focused Hypnotherapy?

In simple terms, it is about finding solutions to your problems without dwelling on your past.  Solution Focused Hypnotherapy is a relatively quick and effective way to help you achieve lasting and positive change and overcome a whole range of issues such as:

  • symptoms of anxiety & depression
  • improving your sleep
  • increase confidence and motivation
  • weight management
  • phobias

Regardless of what your challenges may be, I focus on your preferred future to help you move towards a happier and healthier way of life. I use a combination of talk therapy based on CBT, NLP and SFBT as well as hypnosis, a calm and wonderful type of relaxation and visualisation which accesses that part of your brain which is receptive to changing negative habits and behavior. This helps you to create new and more positive ways of thinking

I feel much calmer these days…

My sessions with Birgitta have been a life changing. I used to get really cross with most people, especially my kids, and I was always anxious, feeling I had not done enough. Through hypnosis with Birgitta I have learned that only I am in charge of my future and that my thoughts shape my reality. I love, love, love the deep relaxation and will come back for a top up when life gets the better of me. Thank you.

Emma, Hackney