Do you want to stop those negative thoughts getting you down? Maybe you have anxiety, want to lose weight or have lost your self-confidence - you don't have to feel this way anymore.
Speak to me today and let me start you on a path to a new you!
It's helpful to know a little about the past, but more importantly, train the mind to move on
I use a structured approach to develop clear goals and actions to help you achieve your desired result
I design all my hypnotherapy scripts according to the needs of each client
After years of marketing and child rearing I became a health blogger by chance when I was experiencing a bout of recurrent illness. I set up a green juice delivery business and shared what I had learned with the world. My juice clients, although loving their green juices, showed a surprising resistance to change their toxic and sugary habits despite the obvious benefits such a change would make to their health, immunity and weight. There seemed to be two minds at play. It led me to investigate what happens in our brain when we want to change habits but feel we can’t – and I found hypnotherapy.
I felt that the focus on solutions, rather than problems, provided the answers to the questions I had been pondering. The Clifton Practice, where I trained and gained my Higher Practitioner Diploma (HPD), is known as the gold standard of hypnotherapy training and is widely recognised as a centre for excellence.
I am fully insured, with an enhanced DBS certificate, which means I can work with adults and children alike. I am also a member of the National Council for Hypnotherapy (NCH), the Association for Solution focused Hypnotherapy (AfSFH) as well as the the Complementary & Natural Healthcare Council (CNHC) and the National Council of Psychotherapists (NCP) which means that I adhere to their strict code of conduct.
Find out more about me and my journey to hypnotherapy below,
I have been seeing Birgitta weekly now for about 6 weeks and as early as after our first session I noticed subtle changes in my own behaviour and thinking. I am working with self-confidence issues, negative thought spirals and I’m also trying to change my relationship with alcohol as I use it to dampen feelings. Birgitta is very insightful and truly has a gift. Her approach is methodical and direct. I could not recommend her more highly.
East Sheen, London
My sessions with Birgitta have been a life changing. I used to get really cross with most people, especially my kids, and I was always anxious, feeling I had not done enough. Through hypnosis with Birgitta I have learned that only I am in charge of my future and that my thoughts shape my reality. I love, love, love the deep relaxation and will come back for a top up when life gets the better of me. Thank you.
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