Short meditation for anxious and worried minds.

If you are struggling right now, feeling overwhelmed by all the news and not able to switch off the constant flow of thoughts, then this guided meditation may be just what you need. 

This 10 minute guided meditation can be done at any time in the day when you are feeling stressed or anxious. It features Binaural Beats which is a may be just what you need in these strange and uncertain times.The worst case scenario that we play out in our imagination produces hormones that affects us negatively. With excess cortisol and adrenaline running riot in our bodies, it can be hard to relax, sleep and digest. Listening to this track daily, ideally at bedtime when your mind is preparing for sleep, you’ll soon notice positive change affecting your day to day life. Simply add your name and email address below and start the journey back to calm.