Book a FREE Discovery Call today and find out how to stop panic attacks and control your anxiety ​without ​never ending therapy!

I will help you to create rapid and permanent change in your life through solution focused hypnotherapy.

Why does Solution Focused Hypnotherapy work?

No need to dig up the Past

It's helpful to know a little about the past, but more importantly, train the mind to move on and focus on what you would want life to be like.

Clear Actions & Goals 

 I use a structured approach to develop clear goals and actions to help you achieve your desired result

Tailored approach for you

I will design a tailored hypnotherapy plan for your unique personal needs to ensure your sessions are as effective as possible

Taking the first step...

When we are feeling low or anxious, sometimes the hardest part is to know what to do next. If you've never asked for help before it can feel new and uncomfortable.  Anxiety hijacks us and we start to belive we are not good enough, that life is difficult and hard. You may feel resistant to get help or have lots of questions you want answered which is why I am offering a free ​30 minute Discovery Call ​ to see if hypnotherapy could be right for you.

When I ring we’ll have a friendly and informal chat to give you a chance to explain, in your own words, what may be troubling you. This typically will feel strangely liberating, since you have taken a small but important step to address something that is not working in your life.

No problem is too big or small and chances are I will have heard it before. My clients find it very comforting to know that they are not alone in feeling worried or anxious and this in itself can relieve any feelings of weakness or shame. It can even spark hope that there may be a way out of feeling the way you do. The confidential phone call is aimed at putting you at ease and for you to feel free to ask any questions you may have about your current life situation, hypnotherapy or what working with me could look like. 

​If we start working together, I will begin to construct a tailored solution focused hypnotherapy plan personalised just for you ​so you can ​begin ​the journey to a happier and more fulfilled life. 

About Birgitta

When you visit my practice I will help you find new and positive ways to cope with and overcome debilitating anxiety and overwhelm that can manifests itself in so many ways. As humans, we can pick up various coping strategies throughout life that may not be very helpful for us to remain calm, in control and confident.  

Solution Focused Hypnotherapy is a fast and highly effective branch of hypnotherapy. You can rest assured that you will receive a gentle yet effective approach, that focuses on finding solutions to problems without excessive dwelling on your past. I use practical, modern and well researched strategies, drawing from NLP, CBT and solution focused BRIEF therapy, to help people make significant, positive and lasting changes in their lives in a short period of time.

I practice from ​in East Sheen, South West London only minutes drive from Richmond, Kew, Barnes and Putney. I am fully insured and hold an enhanced CRB licence to work with both children and adults.

If you want to hear more about my story and journey to becoming a solution focused hypnotherapist please watch the video below.

What do my past clients say about me?

“I have been seeing Birgitta weekly now for about 6 weeks and as early as after our first session I noticed subtle changes in my own behaviour and thinking. I am working with self-confidence issues, negative thought spirals and I’m also trying to change my relationship with alcohol as I use it to dampen feelings. Birgitta is very insightful and truly has a gift. Her approach is methodical and direct. I could not recommend her more highly.”


East Sheen, London

“My sessions with Birgitta have been a life changing. I used to get really cross with most people, especially my kids, and I was always anxious, feeling I had not done enough. Through hypnosis with Birgitta I have learned that only I am in charge of my future and that my thoughts shape my reality. I love, love, love the deep relaxation and will come back for a top up when life gets the better of me. Thank you."


Hackney, London

“I had reached a point where I knew I didn’t know how to manage the upcoming changes in my life, and I felt none of my friends or family could help either. I was panicking and feeling very depressed. That’s the point when I searched for someone and I was extremely fortunate to find Birgitta. From my first meeting with Birgitta, simply talking through and verbalising my issues was a great relief.

Birgitta gently asked questions and then asked me what might some potential solutions look like, and how might I put those into practice. She then did a visualisation hypnosis session, which reinforced some of the desired feelings and actions we had discussed. Birgitta explained how our brains work under pressure and why we sometimes make poor decisions, and she also helped me to understand what exactly I had been fretting about, and helped me devise solutions that worked for me”


East Sheen, London

Frequently Asked Questions

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Take your first steps to a NEW YOU

FREE ​30 Minute Discovery Call

​Let me help you create rapid and permanent change in your life through solution focused hypnotherapy