Face to face in East Sheen Clinic (SW14) or Online via Zoom
60 min hypnotherapy session: £75
Initial consultation. This session will last around an hour. In this meeting, we will go over your issue extensively to discover what is blocking you in your life and discuss your best hopes for coming to hypnotherapy. We will explore how the mind works and why we feel stuck and unable to get out of our own way and to finish off you will experience a short hypnotherapy session to become familiar with the sensation of being deeply relaxed and in a focused state of attention.
Subsequent sessions. These sessions will typically last an hour and allow us to track and monitor your progress step by step, setting achievable weekly goals and dealing with any resistance to change you might be facing. Together we’ll work to re-frame ideas and solutions to enable more positive thought patterns to emerge.
How many sessions do I need?
Most clients benefit from a minimum of 3 sessions as the mind need repetition to change neural pathways of unhelpful thinking and behaviour. Ingrained anxiety and depression often require 10 -12 sessions or more. Some clients come for top-ups years after having first seen me – often when life throws them a curveball or just to maintain a sound mind. It is a very individual process and some see results faster than others. You will gradually start to notice small signs that will demonstrate that you are thinking and behaving differently in situations that previously used to trigger you. Realising that you now have control is a wonderful turning point.
Free 30 minute phone consultation
If you feel unsure whether hypnotherapy is right for you or if you simply want to know more about what hypnotherapy actually is, I am offering a free 30-minute phone consultation where you get to talk about what is troubling you. It will give you an idea of who I am, as well as a sense of clarity of the process. Book your phone consultation here.
From £250. Smoking cessations can vary in lengths depending on the level of underlying anxiety that may be contributing to the addiction but tends to be spread over two sessions. This will be established during our phone consultation that takes place prior to any smoking cessation. If there are life issues that will interfere with becoming a thriving non-smoker then a few sessions of general hypnotherapy may be necessary to ensure a successful outcome. A very strong desire and commitment to become a non-smoker are the two most essential ingredients for the cessation to work.
If you have to cancel your hypnotherapy appointment, please give at least 24 hours notice. This ensures fairness to other clients who are waiting for an appointment. Missed appointments or appointments that are rescheduled with less than 24 hours notice will be charged at the full rate.