Really happy to announce that you can now come and see me for solution focused hypnotherapy in lovely Richmond-upon-Thames. The clinic, Imperial Health, is just a stones throw from the station and just around the corner from the wonderful yoga studio, Yoga Haven.
Many clients ask me what the key is to obtain a happier life? Well, the answer is that the more familiar we get with neuroscience and figuring out how our brain works, the more important it appears to be to focus on where we want to go rather than where we have been.
This sounds simplistically simple yet how many of us stay focused on our goals? It is so very easy to slip back into negative thought patterns where we obsess about our failures rather than seeing ourselves succeed. This is not to say that it is not useful and important to figure out where some of our negative thought patterns and behaviour come from, it can be very informative and put things into its proper perspective.
But creating a life free from worry and negativity, anxiety, depression and bad sleep, to name a few of the most common symptoms my clients bring to the therapy room, always involves some sort of action. A change. It can be, and often is, a very small step in a new direction. A step which is not too overwhelming to contemplate yet sets in motion a re-routing of neurotransmitters which with enough repetition will create new neural pathways. Pathways which may lead us to new thinking, new behaviour and experiencing life in a new and improved way.
If you, or someone you know, are struggling with something in life and are local to East Sheen or Richmond then please get in contact with me and together we can explore how solution focused hypnotherapy could be of benefit to you.