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What is Solution Focused Hypnotherapy?

Put simply, Solution Focused Hypnotherapy focuses on solutions to your problems without dwelling on your past.

It is a combination of  CBT, NLP and SFBT talk therapy techniques combined with hypnosis to warrant lasting positive change.

Regardless of your challenges, we focus on your preferred future.

Hypnotherapy is a collaborative process between you and your hypnotherapist. Provided you are willing to make changes in your thinking or behavior, hypnotherapy can help you with a range of conditions.

For example:

  • Anxiety
  • Depression
  • Weight issues
  • Sleep problems
  • Phobias
  • Confidence issues
  • OCD
  • Quit smoking
  • Sugar addition
  • Lack of motivation

Solution Focused Clinical Hypnotherapy can help by relieving symptoms of anxiety, insomnia, increase confidence and motivation; help with weight issues, phobias and anything which is hindering your enjoyment of life.

Simply, it gets you moving towards a happier and healthier future.

I am a Solution Focused Hypnotherapist and Psychotherapist and I am passionate about helping you to find your preferred future. Whether that be in your personal, professional or sporting life. I adhere to the strict guidelines of the governing bodies of Association for solution focused hypnotherapy, National council of hypnotherapy, National council of psychotherapists. I am fully insured and I have an enhanced DBS licence, enabling me to work with adults and children alike.

If you are curious to learn if I could help you please do get in touch.

I’m here to help and look forward to hearing from you!

 

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